Jake Soldani 28:42 row
5,919m
Meters
28:42.3
Time
2:25.4
Pace
328
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 92 |
March 02, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.3 | 5,919m | 2:25.4 | 114 | 691 | 17 | 133 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 133 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 136 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 132 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 133 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 133 |
| 28:42.3 | 767m | 2:24.9 | 115 | 695 | 18 | 136 |
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Workout Graph
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