Jake Soldani 20:03 row
4,018m
Meters
20:03.4
Time
2:29.7
Pace
217
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 88 |
March 02, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,018m | 2:29.7 | 104 | 658 | 18 | 128 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 126 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 127 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 128 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 131 |
| 20:03.4 | 9m | 3:08.8 | 52 | 478 | 0 | 132 |
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Workout Graph
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