Jake Soldani 20:08 row
4,295m
Meters
20:08.0
Time
2:20.6
Pace
244
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
March 05, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,295m | 2:20.6 | 126 | 733 | 18 | 131 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 132 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 104 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 140 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 | 142 |
| 20:08.0 | 22m | 3:01.8 | 58 | 500 | 9 | 137 |
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Workout Graph
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