Jake Soldani 19:50 row
4,248m
Meters
19:50.0
Time
2:20.0
Pace
242
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
March 07, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,248m | 2:20.0 | 127 | 738 | 19 | 135 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 133 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 133 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 140 |
| 19:50.0 | 1,040m | 2:19.4 | 129 | 744 | 20 | 137 |
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Workout Graph
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