Jake Soldani 44:06 row
9,308m
Meters
44:06.7
Time
2:22.1
Pace
525
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
March 08, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.7 | 9,308m | 2:22.1 | 122 | 719 | 18 | 140 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 131 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 138 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 138 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 145 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 135 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 141 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 147 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 146 |
| 44:06.7 | 890m | 2:18.5 | 131 | 752 | 19 | 144 |
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Workout Graph
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