Jake Soldani 25:16 row
5,440m
Meters
25:16.3
Time
2:19.3
Pace
311
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
March 10, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 5,440m | 2:19.3 | 129 | 744 | 18 | 135 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 130 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 136 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 138 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 136 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 140 |
| 25:16.3 | 53m | 2:33.7 | 96 | 631 | 16 | 131 |
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Workout Graph
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