Jake Soldani 1:00:09 row
13,015
Meters
1:00:09.8
Time
2:18.6
Pace
746
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
March 15, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.8 | 13,015 | 2:18.6 | 131 | 743 | 746 | 19 | 149 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 145 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 141 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 155 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 147 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 144 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 149 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 146 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 153 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 147 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 152 |
| 55:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 150 |
| 1:00:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 157 |
| 1:00:09.8 | 26 | 3:08.4 | 52 | 367 | 1 | 8 | 155 |
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