Jake Soldani 28:26 row
6,024m
Meters
28:26.9
Time
2:21.6
Pace
340
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 93 |
March 22, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 6,024m | 2:21.6 | 123 | 723 | 18 | 143 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 139 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 146 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 139 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 135 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 149 |
| 28:26.9 | 736m | 2:20.5 | 126 | 733 | 19 | 151 |
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Workout Graph
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