Jake Soldani 10:09 row
2,310m
Meters
10:09.0
Time
2:11.8
Pace
138
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 91 |
March 23, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,310m | 2:11.8 | 153 | 825 | 17 | 150 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 141 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 157 |
| 10:09.0 | 27m | 2:46.6 | 76 | 560 | 7 | 153 |
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