Jake Soldani 250m row
250m
Meters
0:41.6
Time
1:23.2
Pace
26
Calories
155
Heart Rate
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 53 |
| Stroke Count | 36 |
| Drag Factor | 162 |
March 24, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 53 | 155 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 53 | 146 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 51 | 158 |
| 0:08.3 | 250m | 1:23.0 | 612 | 2406 | 58 | 161 |
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