Jake Soldani 4:16 row
844m
Meters
4:16.3
Time
2:31.8
Pace
46
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 199 |
March 28, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 844m | 2:31.8 | 100 | 644 | 25 | 156 |
| 4:16.3 | 844m | 2:31.8 | 100 | 644 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.