Jake Soldani 15:07 row
3,179m
Meters
15:07.3
Time
2:22.7
Pace
179
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 93 |
March 29, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,179m | 2:22.7 | 120 | 714 | 19 | 144 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 143 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 142 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 145 |
| 15:07.3 | 9m | 6:45.5 | 5 | 318 | 0 | 146 |
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Workout Graph
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