Jake Soldani 40:00 row
8,819m
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
April 02, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,819m | 2:16.0 | 139 | 778 | 18 | 149 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 18 | 142 |
| 16:00.0 | 1,770m | 2:15.5 | 140 | 783 | 18 | 150 |
| 24:00.0 | 1,758m | 2:16.5 | 138 | 773 | 19 | 150 |
| 32:00.0 | 1,773m | 2:15.3 | 141 | 785 | 19 | 151 |
| 40:00.0 | 1,786m | 2:14.3 | 144 | 796 | 18 | 153 |
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Workout Graph
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