Jake Soldani 7:49 row
1,630m
Meters
7:49.3
Time
2:23.9
Pace
91
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 105 |
April 07, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.3 | 1,630m | 2:23.9 | 117 | 703 | 20 | 139 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 158 |
| 7:49.3 | 565m | 2:29.8 | 104 | 658 | 19 | 121 |
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Workout Graph
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