Jake Soldani 2x500m/2:00r row
1,000m
Meters
3:15.4
Time
1:37.7
Pace
86
Calories
162
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 7:15.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 105 |
April 07, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 36 | 162 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | 138 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | 186 |
| r58m |
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Workout Graph
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