Jake Soldani 40:00 row
8,579m
Meters
40:00.0
Time
2:19.8
Pace
490
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 88 |
April 08, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,579m | 2:19.8 | 128 | 740 | 19 | 143 |
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 19 | 138 |
| 16:00.0 | 1,699m | 2:21.2 | 124 | 727 | 19 | 139 |
| 24:00.0 | 1,712m | 2:20.1 | 127 | 737 | 18 | 144 |
| 32:00.0 | 1,723m | 2:19.2 | 130 | 745 | 20 | 147 |
| 40:00.0 | 1,755m | 2:16.7 | 137 | 771 | 20 | 147 |
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Workout Graph
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