Jake Soldani 53:22 BikeErg
21,199m
Meters
53:22.0
Time
2:31.0
Pace
573
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 70 |
| Revolution Count | 3768 |
| Power/kg | 1.32 |
| Drag Factor | 61 |
April 11, 2023 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:22.0 | 21,199m | 2:31.0 | 102 | 649 | 70 | 126 |
| 5:00.0 | 1,937m | 2:34.8 | 94 | 624 | 69 | 122 |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 70 | 120 |
| 15:00.0 | 1,962m | 2:32.9 | 98 | 636 | 70 | 120 |
| 20:00.0 | 1,956m | 2:33.3 | 97 | 633 | 70 | 122 |
| 25:00.0 | 2,012m | 2:29.1 | 106 | 663 | 72 | 128 |
| 30:00.0 | 2,019m | 2:28.5 | 107 | 667 | 72 | 135 |
| 35:00.0 | 2,031m | 2:27.7 | 109 | 673 | 72 | 138 |
| 40:00.0 | 2,016m | 2:28.8 | 106 | 665 | 72 | 132 |
| 45:00.0 | 1,999m | 2:30.0 | 104 | 656 | 71 | 129 |
| 50:00.0 | 1,996m | 2:30.3 | 103 | 654 | 71 | 126 |
| 53:22.0 | 1,315m | 2:33.6 | 97 | 632 | 69 | 116 |
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Workout Graph
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