Jake Soldani 1000m row
1,000m
Meters
3:27.7
Time
1:43.8
Pace
71
Calories
176
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 107 |
April 11, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 33 | 176 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 146 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 160 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 35 | 172 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 | |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 173 |
| 0:20.8 | 600m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.8 | 700m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.7 | 800m | 1:43.5 | 316 | 1386 | 35 | 193 |
| 0:20.8 | 900m | 1:44.0 | 311 | 1370 | 32 | 195 |
| 0:20.5 | 1,000m | 1:42.5 | 325 | 1418 | 35 | 194 |
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Workout Graph
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