Jake Soldani 500m row
500m
Meters
1:37.1
Time
1:37.1
Pace
42
Calories
163
Heart Rate
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 39 |
| Stroke Count | 64 |
| Drag Factor | 107 |
April 11, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 39 | 163 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 153 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 38 | 157 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 36 | |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.1 | 500m | 1:30.5 | 472 | 1925 | 43 | 181 |
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Workout Graph
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