Jake Soldani 7:21 row
1,538m
Meters
7:21.5
Time
2:23.5
Pace
86
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 93 |
April 17, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 1,538m | 2:23.5 | 118 | 707 | 20 | 121 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 132 |
| 7:21.5 | 495m | 2:22.9 | 120 | 712 | 20 | 110 |
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