Jake Soldani 4000m row
4,000m
Meters
15:46.8
Time
1:58.3
Pace
281
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 102 |
April 17, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 32 | 146 |
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 30 | 114 |
| 3:02.3 | 1,600m | 1:53.9 | 237 | 1114 | 34 | 120 |
| 3:01.4 | 2,400m | 1:53.3 | 240 | 1126 | 33 | 144 |
| 3:38.9 | 3,200m | 2:16.8 | 137 | 770 | 30 | 175 |
| 2:48.2 | 4,000m | 1:45.1 | 301 | 1336 | 34 | 177 |
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Workout Graph
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