Jake Soldani 22:25 row
4,394m
Meters
22:25.1
Time
2:33.0
Pace
236
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 80 |
April 17, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 4,394m | 2:33.0 | 98 | 635 | 19 | 141 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 145 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 149 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 138 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 142 |
| 22:25.1 | 485m | 2:29.5 | 105 | 659 | 20 | 131 |
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Workout Graph
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