Jake Soldani 40:15 BikeErg
16,205m
Meters
40:15.2
Time
2:29.0
Pace
443
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 71 |
| Revolution Count | 2883 |
| Power/kg | 1.37 |
| Drag Factor | 60 |
April 18, 2023 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:15.2 | 16,205m | 2:29.0 | 106 | 663 | 71 | 123 |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 69 | 120 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 71 | 121 |
| 15:00.0 | 2,028m | 2:27.9 | 108 | 672 | 72 | 126 |
| 20:00.0 | 2,038m | 2:27.2 | 110 | 677 | 73 | 128 |
| 25:00.0 | 2,028m | 2:27.9 | 108 | 672 | 72 | 125 |
| 30:00.0 | 2,033m | 2:27.5 | 109 | 674 | 72 | 123 |
| 35:00.0 | 2,031m | 2:27.7 | 109 | 673 | 72 | 126 |
| 40:00.0 | 2,018m | 2:28.6 | 107 | 666 | 72 | 120 |
| 40:15.2 | 88m | 2:52.7 | 68 | 533 | 63 | 124 |
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Workout Graph
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