Jake Soldani 26:54 row
5,691m
Meters
26:54.7
Time
2:21.8
Pace
321
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 90 |
April 21, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.7 | 5,691m | 2:21.8 | 123 | 721 | 19 | 139 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 130 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 141 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 140 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 138 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 142 |
| 26:54.7 | 406m | 2:21.2 | 124 | 727 | 19 | 143 |
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Workout Graph
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