Jake Soldani 34:03 row
6,820m
Meters
34:03.6
Time
2:29.8
Pace
371
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 89 |
April 24, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.6 | 6,820m | 2:29.8 | 104 | 658 | 20 | 127 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 127 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 126 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 130 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 130 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 128 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 126 |
| 34:03.6 | 807m | 2:30.9 | 102 | 650 | 20 | 126 |
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Workout Graph
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