Jake Soldani 40:00 row
8,825m
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 81 |
May 01, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,825m | 2:15.9 | 139 | 779 | 20 | 144 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 21 | 148 |
| 16:00.0 | 1,862m | 2:08.8 | 163 | 862 | 22 | 157 |
| 24:00.0 | 1,758m | 2:16.5 | 138 | 773 | 21 | 138 |
| 32:00.0 | 1,686m | 2:22.3 | 121 | 717 | 20 | 140 |
| 40:00.0 | 1,689m | 2:22.0 | 122 | 719 | 20 | 140 |
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Workout Graph
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