Jake Soldani 45:10 BikeErg
17,798
Meters
45:10.1
Time
2:32.2
Pace
477
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 69 |
| Revolution Count | 3154 |
| Power/kg | 1.28 |
| Drag Factor | 61 |
May 01, 2023 17:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:10.1 | 17,798 | 2:32.2 | 99 | 633 | 477 | 69 | 120 |
| 5:00.0 | 1,881 | 2:39.4 | 86 | 588 | 49 | 66 | 115 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 68 | 116 |
| 15:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 70 | 119 |
| 20:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 70 | 123 |
| 25:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 71 | 124 |
| 30:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 71 | 120 |
| 35:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 71 | 122 |
| 40:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 71 | 122 |
| 45:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 72 | 129 |
| 45:10.1 | 35 | 4:48.5 | 15 | 350 | 0 | 51 | 111 |
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Workout Graph
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