Jake Soldani 13:36 row
3,004m
Meters
13:36.7
Time
2:15.9
Pace
175
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 89 |
May 03, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 3,004m | 2:15.9 | 139 | 779 | 20 | 136 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 142 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 146 |
| 13:36.7 | 797m | 2:15.9 | 139 | 779 | 20 | 121 |
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Workout Graph
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