Jake Soldani 30:06 row
6,479m
Meters
30:06.1
Time
2:19.3
Pace
374
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 83 |
May 07, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,479m | 2:19.3 | 129 | 744 | 20 | 145 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 126 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 157 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 158 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 164 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 17 | 142 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 136 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 0 | 134 |
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Workout Graph
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