Jake Soldani 21:53 row
4,770m
Meters
21:53.3
Time
2:17.6
Pace
276
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 87 |
May 08, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 4,770m | 2:17.6 | 134 | 761 | 20 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 21:53.3 | 417m | 2:15.8 | 140 | 780 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.