Jake Soldani 40:06 row
8,410m
Meters
40:06.1
Time
2:23.0
Pace
472
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 81 |
May 11, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,410m | 2:23.0 | 120 | 711 | 18 | 146 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 134 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 | 145 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 147 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 148 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 158 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 148 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 155 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 146 |
| 40:06.1 | 8m | 6:21.2 | 6 | 321 | 0 | 134 |
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Workout Graph
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