Jake Soldani 23:17 row
5,105m
Meters
23:17.0
Time
2:16.8
Pace
298
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 221 |
May 15, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,105m | 2:16.8 | 137 | 770 | 20 | 140 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 133 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 136 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 134 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 138 |
| 23:17.0 | 728m | 2:15.3 | 141 | 786 | 21 | 160 |
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Workout Graph
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