Jake Soldani 24:18 row
5,265
Meters
24:18.0
Time
2:18.4
Pace
303
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 206 |
May 16, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.0 | 5,265 | 2:18.4 | 132 | 748 | 303 | 19 | 144 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 140 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 | 144 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 143 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 146 |
| 24:18.0 | 953 | 2:15.3 | 141 | 781 | 56 | 21 | 151 |
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Workout Graph
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