Jake Soldani 24:18 row
5,265m
Meters
24:18.0
Time
2:18.4
Pace
303
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 206 |
May 16, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.0 | 5,265m | 2:18.4 | 132 | 753 | 19 | 144 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 140 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 144 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 143 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 146 |
| 24:18.0 | 953m | 2:15.3 | 141 | 785 | 21 | 151 |
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Workout Graph
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