Jake Soldani 40:28 row
8,472m
Meters
40:28.3
Time
2:23.3
Pace
476
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 106 |
May 17, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.3 | 8,472m | 2:23.3 | 119 | 709 | 18 | 129 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 130 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 129 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 128 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 134 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 133 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 127 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 133 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 139 |
| 40:28.3 | 118m | 1:59.9 | 203 | 998 | 28 | 114 |
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Workout Graph
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