Jake Soldani 10x1:00/1:00r row
2,994m
Meters
10:00.0
Time
1:40.2
Pace
244
Calories
181
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 98 |
May 19, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,994m | 1:40.2 | 348 | 1497 | 36 | 181 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | 130 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 178 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 181 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 181 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 187 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 186 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 191 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 193 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 195 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 40 | 196 |
| r366m |
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Workout Graph
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