Jake Soldani 30:24 BikeErg
11,555m
Meters
30:24.5
Time
2:37.8
Pace
303
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 67 |
| Revolution Count | 2046 |
| Power/kg | 1.15 |
| Drag Factor | 61 |
May 19, 2023 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.5 | 11,555m | 2:37.8 | 89 | 605 | 67 | 129 |
| 5:00.0 | 1,826m | 2:44.2 | 79 | 571 | 65 | 139 |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 69 | 141 |
| 15:00.0 | 1,947m | 2:34.0 | 96 | 629 | 69 | 135 |
| 20:00.0 | 1,926m | 2:35.7 | 93 | 618 | 68 | 130 |
| 25:00.0 | 1,887m | 2:38.9 | 87 | 599 | 67 | 126 |
| 30:00.0 | 1,878m | 2:39.7 | 86 | 595 | 66 | 125 |
| 30:24.5 | 147m | 2:46.6 | 76 | 560 | 66 | 111 |
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Workout Graph
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