Jake Soldani 25:46 row
5,178m
Meters
25:46.4
Time
2:29.3
Pace
281
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 79 |
May 23, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 5,178m | 2:29.3 | 105 | 661 | 18 | 129 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 131 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 133 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 129 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 131 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 131 |
| 25:46.4 | 148m | 2:36.7 | 91 | 612 | 17 | 120 |
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