Jake Soldani 30:07 row
6,211m
Meters
30:07.5
Time
2:25.5
Pace
344
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 89 |
June 05, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,211m | 2:25.5 | 114 | 690 | 17 | 133 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 132 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 136 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 141 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 134 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 128 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 132 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 9 | 133 |
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Workout Graph
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