Jake Soldani 2x500m/3:30r row
1,000m
Meters
3:23.3
Time
1:41.6
Pace
81
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 10:23.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 98 |
June 06, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 37 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | 126 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 40 | 183 |
| r63m |
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Workout Graph
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