Jake Soldani 41:09 row
9,043m
Meters
41:09.3
Time
2:16.5
Pace
527
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 83 |
June 08, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.3 | 9,043m | 2:16.5 | 138 | 773 | 20 | 160 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 150 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 158 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 162 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 159 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 164 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 165 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 164 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 168 |
| 41:09.3 | 252m | 2:17.5 | 135 | 763 | 20 | 158 |
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Workout Graph
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