Jake Soldani 20:32 BikeErg
8,194m
Meters
20:32.4
Time
2:30.4
Pace
221
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 70 |
| Revolution Count | 1447 |
| Power/kg | 1.34 |
| Drag Factor | 62 |
June 08, 2023 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.4 | 8,194m | 2:30.4 | 103 | 654 | 70 | 133 |
| 5:00.0 | 1,969m | 2:32.3 | 99 | 640 | 69 | 141 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 71 | 135 |
| 15:00.0 | 2,014m | 2:28.9 | 106 | 664 | 71 | 133 |
| 20:00.0 | 2,000m | 2:30.0 | 104 | 656 | 71 | 130 |
| 20:32.4 | 209m | 2:35.0 | 94 | 623 | 68 | 127 |
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Workout Graph
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