Jake Soldani 6x500m/2:00r row
3,000m
Meters
10:26.2
Time
1:44.3
Pace
233
Calories
126
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 22:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 98 |
June 19, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 3,000m | 1:44.3 | 308 | 1359 | 35 | 126 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 37 | 126 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | 126 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 126 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 38 | |
| r186m |
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Workout Graph
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