Jake Soldani 15:08 row
3,077m
Meters
15:08.0
Time
2:27.5
Pace
169
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 101 |
June 23, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,077m | 2:27.5 | 109 | 675 | 19 | 141 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 132 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 143 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 148 |
| 15:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 141 |
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Workout Graph
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