Jake Soldani 4x500m/2:00r row
2,000m
Meters
6:56.8
Time
1:44.2
Pace
156
Calories
174
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 14:56.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 100 |
June 23, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 35 | 174 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | 130 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | 183 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | 192 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | 191 |
| r115m |
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Workout Graph
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