Jake Soldani 1:00:07 row
12,023m
Meters
1:00:07.2
Time
2:30.0
Pace
651
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 79 |
June 24, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,023m | 2:30.0 | 104 | 656 | 20 | 131 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 128 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 134 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 130 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 139 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 133 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 133 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 131 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 131 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 131 |
| 50:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 129 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 138 |
| 1:00:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 138 |
| 1:00:07.2 | 18m | 3:20.0 | 44 | 450 | 10 | 110 |
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Workout Graph
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