Jake Soldani 10x1:00/1:00r row
2,939m
Meters
10:00.0
Time
1:42.0
Pace
234
Calories
190
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 39 |
| Stroke Count | 420 |
| Drag Factor | 93 |
June 28, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,939m | 1:42.0 | 329 | 1432 | 39 | 190 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 41 | 174 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 41 | 181 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 39 | 190 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 39 | 192 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 39 | 191 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 40 | 196 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 194 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | 197 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 193 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 40 | 197 |
| r303m |
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Workout Graph
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