Jake Soldani 19:55 row
4,033m
Meters
19:55.2
Time
2:28.1
Pace
222
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 87 |
July 03, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 4,033m | 2:28.1 | 108 | 670 | 22 | 156 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 148 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 156 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 151 |
| 19:55.2 | 1,040m | 2:21.9 | 122 | 721 | 21 | 169 |
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Workout Graph
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