Jake Soldani 3x6:00/4:00r row
4,616m
Meters
18:00.0
Time
1:56.9
Pace
314
Calories
195
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 100 |
July 03, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,616m | 1:56.9 | 219 | 1052 | 25 | 195 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 | 190 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 197 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 199 |
| r90m |
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Workout Graph
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