Jake Soldani 1000m row
1,000m
Meters
3:21.9
Time
1:40.9
Pace
80
Calories
172
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 108 |
July 05, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 37 | 172 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | 152 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.4 | 600m | 1:42.0 | 330 | 1435 | 38 | |
| 0:20.4 | 700m | 1:42.0 | 330 | 1435 | 35 | |
| 0:19.8 | 800m | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.8 | 900m | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.6 | 1,000m | 1:38.0 | 372 | 1579 | 43 | 193 |
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Workout Graph
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