Jake Soldani 11:44 row
2,354m
Meters
11:44.1
Time
2:29.5
Pace
128
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 108 |
July 11, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 2,354m | 2:29.5 | 105 | 660 | 20 | 152 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 150 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 154 |
| 11:44.1 | 316m | 2:44.7 | 78 | 569 | 18 | 154 |
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